ORGANIC ENGLISH MUFFINS vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
ORGANIC ENGLISH MUFFINS: 7
vs
HEALTHY MULTI-GRAIN BREAD: 2
(1 ties)
Overview
| Nutrient | ORGANIC ENGLISH MUFFINS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 237 cal | |
| Protein | 9.8 g | 10.5 g | |
| Carbs | 44.3 g | 44.7 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 6.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ENGLISH MUFFINS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 230 MG | 211 MG | |
| Sodium, Na | 426 MG | 368 MG |