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ORGANIC ENERGY MIX

Popcorn, Peanuts, Seeds & Related Snacks RITA'S PURE EARTH ORGANICS Branded
484 Calories
12.5g Protein
50g Carbs
28.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 6.2g 22%
Total Sugars 34.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 50g 55%
Fat 28.1g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.9 MG 22%
Sodium, Na 6 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FRUITFETTI POPCORN 393 3.6g 82.1g 7.1g MOUNTAIN, THINS DARK CHOCOLATE BITES, DARK CHOCOLATE WILD BERRY 475 5g 65g 27.5g PISTACHIOS 564 21.2g 28.2g 45.9g VIRGINIA PEANUTS EXTRA LARGE PEANUTS COATED IN MILK CHOCOLATE 567 16.7g 43.3g 36.7g PEANUTS 607 25g 28.6g 42.9g BLACK JEWELL, MICROWAVE POPCORN 370 11.1g 74.1g 5.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC ENERGY MIX

ORGANIC ENERGY MIX is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 50g of carbohydrates, and 28.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC RAW SUNFLOWER SEEDS, ORGANIC THOMPSON RAISINS (ORGANIC SUNFLOWER OIL), ORGANIC PEPITAS, ORGANIC ALMONDS, ORGANIC CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC BANANA CHIPS (ORGANIC COCONUT OIL, ORGANIC CANE SUGAR), ORGANIC WALNUTS, ORGANIC BRAZIL NUTS, ORGANIC RAW CASHEWS.

Dietary Information

ORGANIC ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ENERGY MIX include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, ORGANIC ENERGY MIX gets 10% of its calories from protein, 41% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC ENERGY MIX

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