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ORGANIC EDAMAME SPAGHETTI

Pasta by Shape & Type Ethical Foods SA Branded
375 Calories
44.6g Protein
39.3g Carbs
3.6g Fat
19.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 39.3g 14%
Dietary Fiber 19.6g 70%
Total Sugars 8.9g
Protein 44.6g 89%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 10.6mg 59%
Potassium 2,327mg 50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 44.6g 51%
Carbs 39.3g 45%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 10.6 MG 59%
Potassium, K 2,327 MG 50%
Sodium, Na 5 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT, DITALINI 357 12.5g 75g 1.8g ORGANIC DURUM WHEAT SEMOLINA PASTA, PENNE RIGATE N.21 364 12.7g 74.6g 1.8g WHOLE WHEAT MACARONI PRODUCT, THIN SPAGHETTI 321 12.5g 71.4g 2.7g CHEESE RAVIOLI TENDER RAVIOLI FILLED WITH CREAMY SEASONED RICOTTA & ROMANO CHEESES, CHEESE RAVIOLI 218 10.9g 32.7g 4.6g CHEESE RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES, CHEESE 171 8.9g 29.3g 3.7g CLASSIC ENRICHED MACARONI PRODUCT, ELBOW MACARONI 357 12.5g 75g 1.8g

Nutrition Highlights

  • Excellent source of protein with 44.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (19.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (59% of Daily Value per 100g).
  • Rich source of Potassium, K (50% of Daily Value per 100g).

About ORGANIC EDAMAME SPAGHETTI

ORGANIC EDAMAME SPAGHETTI is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is protein, providing 44.6g of protein, 39.3g of carbohydrates, and 3.6g of fat. It also contributes 19.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC EDAMAME (GREEN SOYBEANS).

Dietary Information

ORGANIC EDAMAME SPAGHETTI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC EDAMAME SPAGHETTI include Iron, Fe (59% DV) , and Potassium, K (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ORGANIC EDAMAME SPAGHETTI gets 48% of its calories from protein, 42% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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