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ORGANIC EDAMAME PUFFS

Wholesome Snacks CRUNCH-A MAME Branded
424 Calories
18.2g Protein
60.6g Carbs
12.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 727mg 32%
Total Carbohydrate 60.6g 22%
Dietary Fiber 6.1g 22%
Total Sugars 9.1g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 20%
Carbs 60.6g 67%
Fat 12.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.9 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 3.3 MG 18%
Sodium, Na 727 MG 32%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
TORN & GLASSER, GOURMET FRUIT BLEND 300 2.5g 77.5g 0g TORN & GLASSER, CRANBERRIES 300 0g 83.3g 0g GOLDEN RAISINS 325 2.5g 77.5g 0g DURHAM'S, DRIED CRANBERRIES 307 0g 82.1g 2.3g DRIED SLICED KIWI 370 0g 93.3g 0g DURHAMS ELLIS, MANGO SLICED DRIED 400 0g 100g 0g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About ORGANIC EDAMAME PUFFS

ORGANIC EDAMAME PUFFS is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 60.6g of carbohydrates, and 12.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC EDAMAME (SOYBEANS), ORGANIC RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC RICE STARCH, ORGANIC SEASONING (ORGANIC DRIED CANE SYRUP, SALT, ORGANIC TOMATO POWDER, ORGANIC ONION POWDER, ORGANIC PAPRIKA, ORGANIC SPICES, ORGANIC GARLIC POWDER, CITRIC ACID, NATURAL SMOKE FLAVOR), ORGANIC SAFFLOWER OIL, ORGANIC SPINACH POWDER.

Dietary Information

ORGANIC EDAMAME PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC EDAMAME PUFFS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, ORGANIC EDAMAME PUFFS gets 17% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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