ORGANIC EDAMAME PUFFS vs DURHAM'S

Nutrition comparison per 100 g serving

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ORGANIC EDAMAME PUFFS wins in 6 out of 10 nutrient categories

ORGANIC EDAMAME PUFFS: 6 vs DURHAM'S: 3 (1 ties)

Overview

Nutrient	ORGANIC EDAMAME PUFFS	DURHAM'S	Winner
Calories	424 cal	307 cal
Protein	18.2 g	0 g
Carbs	60.6 g	82.1 g
Fat	12.1 g	2.3 g
Fiber	6.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC EDAMAME PUFFS	DURHAM'S	Winner
Vitamin C, total ascorbic acid	10.9 MG	0 MG

Mineral	ORGANIC EDAMAME PUFFS	DURHAM'S
Calcium, Ca	91 MG	0 MG
Iron, Fe	3.3 MG	0.6 MG
Sodium, Na	727 MG	4 MG

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