ORGANIC EDAMAME PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 697 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About ORGANIC EDAMAME PUFFS
ORGANIC EDAMAME PUFFS is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.2g of protein, 60.6g of carbohydrates, and 12.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC EDAMAME (SOYBEANS), ORGANIC RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC RICE STARCH, ORGANIC SEASONING (ORGANIC BUTTERMILK POWDER, ORGANIC NONFAT DRY MILK, SALT, ORGANIC BROWN RICE FLOUR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC MALTODEXTRIN, ORGANIC SUGAR, ORGANIC TOMATO POWDER, ORGANIC PARSLEY, ORGANIC PAPRIKA, ORGANIC VINEGAR, NATURAL FLAVORS, ORGANIC SPICES, CITRIC ACID, ORGANIC CULTURED CREAM), ORGANIC SAFFLOWER OIL, ORGANIC SPINACH POWDER.
Dietary Information
ORGANIC EDAMAME PUFFS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC EDAMAME PUFFS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, ORGANIC EDAMAME PUFFS gets 20% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC EDAMAME PUFFS
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