ORGANIC EDAMAME PUFFS vs DATES
Nutrition comparison per 100 g serving
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DATES wins in 5 out of 10 nutrient categories
ORGANIC EDAMAME PUFFS: 4
vs
DATES: 5
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME PUFFS | DATES | Winner |
|---|---|---|---|
| Calories | 424 cal | 375 cal | |
| Protein | 21.2 g | 30 g | |
| Carbs | 60.6 g | 67.5 g | |
| Fat | 12.1 g | 6.3 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME PUFFS | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 3 MG |
Minerals
| Mineral | ORGANIC EDAMAME PUFFS | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 697 MG | 180 MG |