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ORGANIC EDAMAME GREEN SOYBEANS

Frozen Vegetables Glencourt Inc. Branded
129 Calories
11.8g Protein
10.6g Carbs
3.5g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 10.6g 4%
Dietary Fiber 9.4g 34%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 45%
Carbs 10.6g 41%
Fat 3.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.5 MG 14%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
YAUTIA MALANGA WHITE DASHEEN 109 2.7g 27.3g 0g MIXED VEGETABLES 71 3.5g 14.1g 0.6g GARLIC BUTTER CARROTS IN A SAVORY GARLIC BUTTER SAUCE SKILLETS, GARLIC BUTTER CARROTS 119 0.9g 6.4g 11.0g STEAM-IN-BAG BROCCOLI FLORETS 29 3.5g 4.7g 0g STEAM-IN-BAG MIXED VEGETABLES 58 2.3g 12.8g 0g CUT GREEN BEANS 41 2.4g 7.1g 0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About ORGANIC EDAMAME GREEN SOYBEANS

ORGANIC EDAMAME GREEN SOYBEANS is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 10.6g of carbohydrates, and 3.5g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC EDAMAME.

Dietary Information

ORGANIC EDAMAME GREEN SOYBEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, ORGANIC EDAMAME GREEN SOYBEANS gets 36% of its calories from protein, 33% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC EDAMAME GREEN SOYBEANS

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