ORGANIC DRIED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About ORGANIC DRIED COCONUT
ORGANIC DRIED COCONUT is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 14.3g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC COCONUT
Dietary Information
ORGANIC DRIED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC DRIED COCONUT gets 0% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC DRIED COCONUT
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