ORGANIC DRIED COCONUT vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED COCONUT wins in 4 out of 11 nutrient categories
ORGANIC DRIED COCONUT: 4
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | ORGANIC DRIED COCONUT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 20.4 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED COCONUT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED COCONUT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 18 MG | 0 MG |