ORGANIC DATES DRIED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About ORGANIC DATES DRIED FRUIT
ORGANIC DATES DRIED FRUIT is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PITTED, ORGANIC DEGLET NOOR DATES.
Dietary Information
ORGANIC DATES DRIED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 273 calories per 100 grams, ORGANIC DATES DRIED FRUIT gets 3% of its calories from protein, 110% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC DATES DRIED FRUIT
See how ORGANIC DATES DRIED FRUIT compares to other foods in terms of nutrition:
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- ORGANIC DATES DRIED FRUIT vs APPLE SAUCE
- ORGANIC DATES DRIED FRUIT vs APPLE SAUCE
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