ORGANIC DATES DRIED FRUIT vs UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC DATES DRIED FRUIT wins in 4 out of 10 nutrient categories

ORGANIC DATES DRIED FRUIT: 4 vs UNSWEETENED APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	ORGANIC DATES DRIED FRUIT	UNSWEETENED APPLE SAUCE	Winner
Calories	273 cal	0 cal
Protein	2.3 g	0 g
Carbs	75 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DATES DRIED FRUIT	UNSWEETENED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC DATES DRIED FRUIT	Winner
Calcium, Ca	45 MG
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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