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ORGANIC CUT SPINACH

Frozen Vegetables Taylor Fresh Foods, Inc. Branded
29 Calories
3.5g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 43%
Carbs 4.7g 57%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Sodium, Na 76 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI FLORETS 24 3.5g 3.5g 0g ORGANIC STEAMABLE CHOPPED KALE 29 2.4g 4.7g 0g HARVEST STIR-FRY VEGETABLE BLEND INCLUDES BROCCOLI, CARROTS, ONIONS, BABY COB CORN, SUGAR SNAP PEAS, MUSHROOMS, WATER CHESTNUTS & RED PEPPERS, HARVEST 40 1.2g 6.9g 0g LIGHTLY SEASONED WHITE BUTTON, PORTABELLA & CRIMINI WITH ONIONS & BELL PEPPERS SLICED MUSHROOM MEDLEY, LIGHTLY SEASONED WHITE BUTTON, PORTABELLA & CRIMINI WITH ONIONS & BELL PEPPERS 44 1.8g 9.7g 0g RESTAURANT STYLE ASPARAGUS, ROASTED RED POTATOES & ONIONS WITH SEA SALT & CRACKED BLACK PEPPER, SEA SALT & CRACKED BLACK PEPPER 69 2.3g 11.5g 2.3g GREEN BEANS & ALMONDS 60 2.7g 6.7g 2.7g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC CUT SPINACH

ORGANIC CUT SPINACH is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SPINACH

Dietary Information

ORGANIC CUT SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC CUT SPINACH gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Frozen Vegetables

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