ORGANIC CREAMED SPINACH & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 418 MG | 18% |
About ORGANIC CREAMED SPINACH & KALE
ORGANIC CREAMED SPINACH & KALE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 6.4g of carbohydrates, and 10g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
ORGANIC SPINACH, ORGANIC KALE, ORGANIC CREAM, ORGANIC WHOLE MILK, ORGANIC ONIONS, WATER, ORGANIC WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC WHEAT FLOUR, ORGANIC GARLIC, ORGANIC CORN STARCH*, SEA SALT, ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED PART SKIM MILK, ORGANIC CHEESE CULTURES, SALT, ENZYMES), ORGANIC CULTURED DEXTROSE (CONTAINS ORGANIC MALTODEXTRIN)*, ORGANIC SPICES.
Calorie Breakdown
At 127 calories per 100 grams, ORGANIC CREAMED SPINACH & KALE gets 11% of its calories from protein, 20% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
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