SPICY FALAFEL WITH TAHINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 7.4 MG | 41% | |
| Sodium, Na | 659 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About SPICY FALAFEL WITH TAHINI
SPICY FALAFEL WITH TAHINI is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 58.8g of carbohydrates, and 21.2g of fat. It also contributes 17.6g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SPICY FALAFEL (CHICKPEAS, ONIONS, PARSLEY, CILANTRO, GARLIC, CAYENNE PEPPER, SALT, BLACK PEPPER, SPICES, CANOLA OIL). TAHINI (TAHINI PASTE (SESAME SEEDS), GARLIC, CITRIC ACID, SALT).
Dietary Information
SPICY FALAFEL WITH TAHINI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICY FALAFEL WITH TAHINI include Iron, Fe (41% DV) , Sodium, Na (29% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, SPICY FALAFEL WITH TAHINI gets 17% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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