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ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS, CRANBERRY & GRAINS

Crackers & Biscotti OZERY BAKERY Branded
346 Calories
9.6g Protein
50g Carbs
11.5g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 50g 18%
Dietary Fiber 3.8g 14%
Total Sugars 11.5g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 3.9mg 21%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 14%
Carbs 50g 70%
Fat 11.5g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 142 MG 11%
Iron, Fe 3.9 MG 21%
Potassium, K 213 MG 5%
Sodium, Na 423 MG 18%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SALADAS SALTINE CRACKERS, SALADAS 0 10g 80g 8.3g PUMPKIN PECAN ITALIAN COOKIES, PUMPKIN PECAN 480 8g 68g 20g WILD BLUEBERRY AND ALMOND CRACKERS WITH CHIA AND PUMPKIN SEEDS, WILD BLUEBERRY AND ALMOND 400 13.3g 60g 16.7g HAZELNUT SPREAD + BREADSTICKS, HAZELNUT 0 7.7g 65.4g 25g ORIGINAL RICH & CRISP CRACKERS, ORIGINAL 500 7.1g 64.3g 21.4g SEA SALT BUTTERNUT SQUASH CRACKERS, SEA SALT BUTTERNUT SQUASH 357 3.6g 71.4g 7.1g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (21% DV).

About ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS, CRANBERRY & GRAINS

ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS, CRANBERRY & GRAINS is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 50g of carbohydrates, and 11.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC CRANBERRIES, ORGANIC FLAX SEEDS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC DURUM SEMOLINA, ORGANIC CRANBERRY JUICE, ORGANIC SUNFLOWER SEEDS, ORGANIC OATS, ORGANIC WHEAT BRAN, SEA SALT, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC ROSEMARY EXTRACT, MIXED TOCOPHEROLS, FILTERED WATER.

Dietary Information

Notable micronutrients in ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS, CRANBERRY & GRAINS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, ORGANIC CRANBERRY & GRAINS LAVASH THIN GRAIN CRACKERS, CRANBERRY & GRAINS gets 11% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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