ORGANIC CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 543 MG | 12% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About ORGANIC CRACKERS
ORGANIC CRACKERS is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 71.4g of carbohydrates, and 17.1g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC WHOLE GRAIN QUINOA, ORGANIC BROWN FLAX SEEDS, ORGANIC BROWN SESAME SEEDS, FILTERED WATER, SEA SALT, ORGANIC WHEAT FREE TAMARI (WATER, WHOLE ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR).
Dietary Information
ORGANIC CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CRACKERS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, ORGANIC CRACKERS gets 8% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CRACKERS
See how ORGANIC CRACKERS compares to other foods in terms of nutrition:
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