ORGANIC CRACKERS vs SALTINES WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC CRACKERS: 5
vs
SALTINES WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CRACKERS | SALTINES WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 457 cal | 400 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 17.1 g | 6.7 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRACKERS | SALTINES WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRACKERS | SALTINES WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 600 MG | 933 MG |