ORGANIC COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About ORGANIC COUSCOUS
ORGANIC COUSCOUS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC COUSCOUS (ORGANIC DURUM WHEAT SEMOLINA), SEA SALT, ORGANIC DEHYDRATED GARLIC, ORGANIC DEXTROSE, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED ONION, ORGANIC TAMARI SOY SAUCE POWDER (ORGANIC SOY SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, SALT), ORGANIC GARLIC POWDER, ORGANIC PARSLEY, ORGANIC BLACK PEPPER, SALT, ORGANIC MALTODEXTRIN, ORGANIC TURMERIC, ORGANIC RICE CONCENTRATE, ORGANIC ONION POWDER, NATURAL FLAVORS, ORGANIC CELERY POWDER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CELERY SEED, NOT MORE THAN 2% SILICONE DIOXIDE ADDED TO PREVENT CAKING.
Dietary Information
ORGANIC COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC COUSCOUS include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC COUSCOUS gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COUSCOUS
See how ORGANIC COUSCOUS compares to other foods in terms of nutrition:
- ORGANIC COUSCOUS vs ENRICHED MACARONI PRODUCT, MEZZI RIGATONI
- ORGANIC COUSCOUS vs ENRICHED MACARONI PRODUCT, MEZZE PENNE N.369
- ORGANIC COUSCOUS vs ENRICHED MACARONI PRODUCT, ELBOWS
- ORGANIC COUSCOUS vs CLASSIC JUMBO ELBOW ENRICHED MACARONI PRODUCT, CLASSIC
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.