ORGANIC COUSCOUS vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED MACARONI PRODUCT wins in 6 out of 14 nutrient categories

ORGANIC COUSCOUS: 4 vs ENRICHED MACARONI PRODUCT: 6 (4 ties)

Overview

Nutrient	ORGANIC COUSCOUS	ENRICHED MACARONI PRODUCT	Winner
Calories	375 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	75 g	Tie
Fat	0 g	1.8 g
Fiber	5.4 g	5.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COUSCOUS	ENRICHED MACARONI PRODUCT
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ORGANIC COUSCOUS	ENRICHED MACARONI PRODUCT
Calcium, Ca	36 MG	21 MG
Iron, Fe	1.3 MG	3.6 MG
Potassium, K	0 MG	211 MG
Sodium, Na	857 MG	0 MG

Ad 728x90