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ORGANIC COTTAGE CHEESE

Cheese WWF Operating Company Branded
106 Calories
11.5g Protein
3.5g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 345mg 15%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 59%
Carbs 3.5g 18%
Fat 4.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 345 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FRESH WHITE FRYING WITH JALAPEO CHEESE 250 21.4g 3.6g 12.5g FRESH WHITE FOR PANDEBONOS CHEESE 250 17.9g 7.1g 17.9g QUESO CREMITA FRESH WHITE CHEESE 250 25g 7.1g 14.3g QUESO CRIOLLO-TRADITIONAL FRESH, SOFT, AND CREAMY CHEESE 214 17.9g 7.1g 14.3g COLOMBIAN-STYLE CHEESE 286 21.4g 3.6g 21.4g COLOMBIAN-STYLE CHEESE 286 21.4g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About ORGANIC COTTAGE CHEESE

ORGANIC COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 3.5g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC GRADE A CULTURED PASTEURIZED NONFAT MILK, ORGANIC GRADE A MILK AND ORGANIC GRADE A CREAM, ORGANIC GRADE A NONFAT MILK, SALT, TRI-CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, MICROBIAL ENZYME (NON-ANIMAL, RENNETLESS), CARBON DIOXIDE (TO HELP PROTECT FLAVOR), AND LIVE AND ACTIVE CULTURES: L. ACIDOPHILUS AND BIFIDOBACTERIUM BIFIDUM.

Dietary Information

ORGANIC COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, ORGANIC COTTAGE CHEESE gets 43% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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