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ORGANIC CORN & SEED CLUSTERS

Other Snacks GROWING ROOTS Branded
429 Calories
7.1g Protein
64.3g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 64.3g 75%
Fat 14.3g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 179 MG 4%
Sodium, Na 304 MG 13%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CINNAMON CHURRO PUFFS, CINNAMON CHURRO 464 7.1g 67.9g 17.9g CHEDDAR FLAVOR ANCIENT GRAINS PUFFS, CHEDDAR 500 7.1g 71.4g 21.4g WHOLE GRAIN POPPED CAKES, WHOLE GRAIN 375 12.5g 75g 0g SEA SALT BEEF THINS, SEA SALT 321 46.4g 28.6g 3.6g BBQ RECIPE BEEF THINS, BBQ RECIPE 286 46.4g 21.4g 3.6g BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS, BARBECUE 571 50g 7.1g 35.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC CORN & SEED CLUSTERS

ORGANIC CORN & SEED CLUSTERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

CORN MEAL+, TAPIOCA SYRUP+, SESAME SEEDS+, FLAX SEEDS+, CANOLA OIL+, CANE SUGAR+, COCOA POWDER+, CHIA SEEDS+, SPICES+, AUTOLYZED YEAST+, DRIED CHIPOTLE+, SEA SALT, NATURAL FLAVORS, RICE EXTRACT+, DRIED ONION+, DRIED GARLIC+.

Dietary Information

ORGANIC CORN & SEED CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, ORGANIC CORN & SEED CLUSTERS gets 7% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC CORN & SEED CLUSTERS

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More in Other Snacks

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