ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This organic extra virgin coconut oil, produced by Associated Wholesale Grocers, Inc., is a vegetable and cooking oil prized for its distinct flavor and aroma. Nutritionally, it is a highly concentrated source of fat, providing 929 calories and 100g of fat per 100g serving, with no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids. While it can be incorporated into a balanced diet, moderation is key due to its high fat and calorie content. It's best used as a flavorful alternative to other cooking oils, keeping in mind its impact on overall dietary fat intake.
Ingredients
ORGANIC EXTRA VIRGIN COCONUT OIL.
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
See how ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
- ORGANIC COCONUT OIL vs GRAPESEED OIL
- ORGANIC COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- ORGANIC COCONUT OIL vs FOOD CLUB, PURE OLIVE OIL
- ORGANIC COCONUT OIL vs MAZZETTA, ITALIAN EXTRA VIRGIN OLIVE OIL
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