ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This organic product, offered by Wal-Mart Stores, Inc., is a versatile cooking oil derived from coconuts. It falls into the Vegetable & Cooking Oils category and consists solely of organic coconut oil. Nutritionally, it is very high in fat, providing 100g of fat per 100g serving, and contains no protein or carbohydrates. With 929 calories per 100g, this oil should be used mindfully as part of a balanced diet. Due to its high fat and calorie content, moderation is key when incorporating it into meals. Consider it for cooking, baking, or as a topical moisturizer.
Ingredients
ORGANIC COCONUT OIL.
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
See how ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
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- ORGANIC COCONUT OIL vs AVOCADO 50% AVOCADO OIL & 50% EXTRA VIRGIN OLIVE OIL BLEND, AVOCADO
- ORGANIC COCONUT OIL vs WALNUT OIL & EXTRA VIRGIN OLIVE OIL KETO BLEND, WALNUT
- ORGANIC COCONUT OIL vs 100% CALIFORNIA RESERVE EXTRA VIRGIN OLIVE OIL, 100% CALIFORNIA
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