ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This organic extra virgin coconut oil, produced by Associated Wholesale Grocers, Inc., is a cooking oil derived from coconuts. It's categorized as a vegetable and cooking oil, composed entirely of fat, with 100 grams of fat per 100-gram serving. Each 100g serving contains 929 calories, with zero grams of protein or carbohydrates. Coconut oil is known for its high saturated fat content. While it can be used for cooking, baking, and even topical applications, it's essential to consume it in moderation as part of a balanced diet due to its high caloric and saturated fat content. Consider the overall dietary fat intake when incorporating coconut oil into your meal planning.
Ingredients
ORGANIC EXTRA VIRGIN COCONUT OIL.
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
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