ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This organic refined coconut oil, by La Tourangelle, is a versatile cooking oil extracted from coconuts. It is categorized as a vegetable and cooking oil, consisting of 100% organic refined coconut oil. Nutritionally, it is very high in fat, providing 857 calories and 100g of fat per 100g serving, with no carbohydrates or protein. Coconut oil is primarily composed of saturated fats. While it can be used for cooking, baking, and even skincare, it should be consumed in moderation as part of a balanced diet due to its high saturated fat content. Consider healthier unsaturated fat options for primary cooking needs.
Ingredients
ORGANIC REFINED COCONUT OIL
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
See how ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
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