ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This product is organic coconut oil, a cooking oil derived from the flesh of coconuts. It's a high-fat food, providing 867 calories and 93.33g of fat per 100g serving, with no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids. It can be used in various cooking applications, including sautéing, baking, and as a dairy-free butter substitute. Due to its high saturated fat content, it is best consumed in moderation as part of a balanced diet that emphasizes a variety of fats from different sources.
Ingredients
ORGANIC COCONUT OIL.
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
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