ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This organic cooking oil is derived from the flesh of coconuts, offering a distinct flavor profile often used in baking, sautéing, and as a substitute for other oils. Nutritionally, it is characterized by its high fat content, providing 929 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. As a concentrated source of saturated fat, it should be consumed in moderation as part of a balanced diet. While some studies suggest potential health benefits attributed to medium-chain triglycerides (MCTs) found in coconut oil, it is important to consider overall dietary fat intake and individual health needs when incorporating it into your meal plan.
Ingredients
ORGANIC EXTRA VIRGIN COCONUT OIL.
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
See how ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
- ORGANIC COCONUT OIL vs COLD PRESSED EXTRA VIRGIN OLIVE OIL
- ORGANIC COCONUT OIL vs 100% PURE AVOCADO OIL
- ORGANIC COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- ORGANIC COCONUT OIL vs COLD PRESSED 100% CALIFORNIA EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.