ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC COCONUT OIL
This organic oil is a pure, unrefined product derived from coconuts. Composed entirely of fat, it provides a high caloric value, containing 857 calories per 100g. It contains no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids, specifically medium-chain triglycerides (MCTs).
As a cooking oil, it can be used in various culinary applications. However, due to its high saturated fat content, it should be consumed in moderation as part of a balanced diet that prioritizes a variety of healthy fats. It is important to consider individual dietary needs and consult with a healthcare professional or registered dietitian for personalized advice on incorporating coconut oil into a healthy eating plan.
Ingredients
ORGANIC PURE COCONUT OIL
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
See how ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
- ORGANIC COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- ORGANIC COCONUT OIL vs BLEND OF HIGH OLEIC CANOLA OIL (80%) & EXTRA VIRGIN OLIVE OIL (20%)
- ORGANIC COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- ORGANIC COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
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