ORGANIC COCONUT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (37.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
About ORGANIC COCONUT FLOUR
ORGANIC COCONUT FLOUR is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 60g of carbohydrates, and 14.3g of fat. It also contributes 37.1g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC COCONUT FLOUR.
Dietary Information
ORGANIC COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC COCONUT FLOUR include Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ORGANIC COCONUT FLOUR gets 16% of its calories from protein, 56% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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