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ORGANIC CLEAN & CUT TUSCAN KALE

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
53 Calories
4.4g Protein
8.9g Carbs
0.9g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 8.9g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.7g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.6mg 9%
Potassium 487mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 31%
Carbs 8.9g 63%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 122.1 MG 136%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.6 MG 9%
Potassium, K 487 MG 10%
Sodium, Na 40 MG 2%

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Food Calories Protein Carbs Fat
BROCCOLI STALK, RED CABBAGE AND CARROT SLAW, BROCCOLI 35 2.4g 5.9g 0g ORGANIC GRAPE TOMATOES 29 1.2g 5.8g 0g SPINACH & SUNDRIED TOMATO STUFFED BABY BELLA MUSHROOMS, SPINACH & SUNDRIED TOMATO 76 6.1g 10.6g 2.3g CAULIFLOWER FLORETS 26 1.8g 4.7g 0g THE ORIGINAL CARAMEL APPLE! PARTY-COLORED CHOCOLATE DROPS, THE ORIGINAL CARAMEL APPLE! 175 1.8g 33.3g 4.4g PLAIN CARAMEL APPLE, PLAIN 114 1.0g 25.7g 1.9g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (136% of Daily Value per 100g).

About ORGANIC CLEAN & CUT TUSCAN KALE

ORGANIC CLEAN & CUT TUSCAN KALE is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 8.9g of carbohydrates, and 0.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC TUSCAN KALE.

Dietary Information

ORGANIC CLEAN & CUT TUSCAN KALE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CLEAN & CUT TUSCAN KALE include Vitamin C, total ascorbic acid (136% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, ORGANIC CLEAN & CUT TUSCAN KALE gets 33% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC CLEAN & CUT TUSCAN KALE

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