ORGANIC CHOPPED SPINACH & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About ORGANIC CHOPPED SPINACH & KALE
ORGANIC CHOPPED SPINACH & KALE is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC SPINACH, ORGANIC KALE.
Dietary Information
ORGANIC CHOPPED SPINACH & KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHOPPED SPINACH & KALE include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, ORGANIC CHOPPED SPINACH & KALE gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC CHOPPED SPINACH & KALE
See how ORGANIC CHOPPED SPINACH & KALE compares to other foods in terms of nutrition:
- ORGANIC CHOPPED SPINACH & KALE vs 50/50 BLEND BABY SPINACH & SPRING MIX, 50/50 BLEND
- ORGANIC CHOPPED SPINACH & KALE vs 50/50 BLEND BABY SPINACH & SPRING MIX, 50/50 BLEND
- ORGANIC CHOPPED SPINACH & KALE vs AMERICAN ROMAINE LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROT & RADISH BLEND, AMERICAN
- ORGANIC CHOPPED SPINACH & KALE vs GARDEN SALAD ICEBERG LETTUCE, CARROT & RED CABBAGE BLEND, GARDEN SALAD
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.