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ORGANIC CHOPPED SPINACH

Frozen Vegetables BJ's Wholesale Club / Corporate Brands Branded
18 Calories
2.4g Protein
1.2g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 1.2g 0%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 1.5mg 9%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 67%
Carbs 1.2g 33%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 1.5 MG 9%
Potassium, K 338 MG 7%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC CUT GREEN BEANS 37 1.2g 6.2g 0g CANTONESE-STYLE VEGETABLES 41 2.4g 9.4g 0g JAPANESE STYLE VEGETABLES 35 1.2g 7.1g 0g THAI-STYLE VEGETABLES 29 2.4g 7.1g 0g GARDEN VEGETABLE WITH GARLIC HERB SEASONING 61 1.7g 10.4g 0.4g CUT LEAF SPINACH 37 2.5g 3.7g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC CHOPPED SPINACH

ORGANIC CHOPPED SPINACH is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is protein, providing 2.4g of protein, 1.2g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SPINACH.

Dietary Information

ORGANIC CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, ORGANIC CHOPPED SPINACH gets 52% of its calories from protein, 26% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC CHOPPED SPINACH

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More in Frozen Vegetables

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