ORGANIC CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 656 MG | 14% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About ORGANIC CHOPPED SPINACH
ORGANIC CHOPPED SPINACH is a very low-calorie food with 39 calories per 100-gram serving. Its primary macronutrient source is protein, providing 4.1g of protein, 2.5g of carbohydrates, and 0.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC SPINACH.
Dietary Information
ORGANIC CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, ORGANIC CHOPPED SPINACH gets 42% of its calories from protein, 25% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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