ORGANIC CHICKEN BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 294 MG | 13% |
About ORGANIC CHICKEN BLACK BEAN
ORGANIC CHICKEN BLACK BEAN is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 16.4g of carbohydrates, and 4.5g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RICE (COOKED RICE [WATER, ORGANIC WHITE BASMATI RICE], ORGANIC CILANTRO, ORGANIC CANOLA OIL, LIME JUICE [WATER, LIME JUICE CONCENTRATE AND LIME OIL], SEA SALT), BEANS (ORGANIC BLACK BEANS [ORGANIC BLACK BEANS, WATER, SEA SALT, KOMBU SEAWEED], GUAJILLO PEPPER PUREE [WATER, GUAJILLO PEPPER, CITRIC ACID], ORGANIC ONION, ORGANIC CELERY, WATER, ORGANIC CHICKEN BASE [ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC, ORGANIC SPICE EXTRACTIVES], CORN STARCH, ORGANIC CANOLA OIL, ORGANIC GARLIC, ORGANIC CILANTRO, CHIPOTLE ADOBO PUREE [WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES], ORGANIC SPICES), TOMATO SAUCE (ORGANIC TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SEA SALT, NATURALLY DERIVED CITRIC ACID], WATER, ORGANIC ONION, ORGANIC GREEN BELL PEPPER, ORGANIC GREEN ONIONS, CORN STARCH, WHITE VINEGAR, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO, LEMON JUICE CONCENTRATE, CHIPOTLE ADOBO PUREE [WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES], ORGANIC SPICES, ORGANIC CAYENNE PEPPER), COOKED SEASONED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL), ORGANIC WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), FRESH CRUMBLING CHEESE (CULTURED MILK, SALT, ENZYMES, CULTURES).
Calorie Breakdown
At 138 calories per 100 grams, ORGANIC CHICKEN BLACK BEAN gets 20% of its calories from protein, 47% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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