ORGANIC CHICKEN BLACK BEAN vs CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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ORGANIC CHICKEN BLACK BEAN wins in 5 out of 10 nutrient categories
ORGANIC CHICKEN BLACK BEAN: 5
vs
CHICKEN & BROCCOLI: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHICKEN BLACK BEAN | CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 138 cal | 96 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 16.4 g | 16.6 g | |
| Fat | 4.5 g | 2.0 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN BLACK BEAN | CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 19.6 MG |
Minerals
| Mineral | ORGANIC CHICKEN BLACK BEAN | CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 294 MG | 340 MG |