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ORGANIC CHICK PEAS

Canned & Bottled Beans Iberia Foods Corporation Branded
77 Calories
3.9g Protein
13.1g Carbs
1.2g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 13.1g 5%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.9mg 5%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 21%
Carbs 13.1g 72%
Fat 1.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 115 MG 2%
Sodium, Na 238 MG 10%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
ORGANIC BLACK BEANS 85 5.4g 15.4g 0g DARK RED KIDNEY BEANS, DARK RED 85 6.2g 15.4g 0g ORGANIC RED BEANS 85 6.2g 15.4g 0g ORGANIC REFRIED BEANS 77 4.6g 13.1g 0.5g ORGANIC NAVY BEANS 92 6.2g 16.2g 0.4g SOUTHWESTERN STYLE PINTO BEANS IN A FLAVOURFUL CHILI SAUCE WITH MILD JALAPENO PEPPERS, SOUTHWESTERN STYLE 88 4.8g 16g 0.8g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About ORGANIC CHICK PEAS

ORGANIC CHICK PEAS is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 13.1g of carbohydrates, and 1.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC CHICK PEAS, WATER, SEA SALT

Dietary Information

ORGANIC CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, ORGANIC CHICK PEAS gets 20% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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