ORGANIC CHICK PEAS vs ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BEANS wins in 6 out of 12 nutrient categories
ORGANIC CHICK PEAS: 1
vs
ORGANIC REFRIED BEANS: 6
(5 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.1 g | 13.1 g | Tie |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICK PEAS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 238 MG | 385 MG |