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ORGANIC CHICK PEAS

Canned & Bottled Beans Greenfield Products LLC Branded
92 Calories
5.4g Protein
15.4g Carbs
1.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 15.4g 6%
Dietary Fiber 3.1g 11%
Total Sugars 2.3g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.8mg 4%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 24%
Carbs 15.4g 69%
Fat 1.5g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 179 MG 4%
Sodium, Na 100 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
HOMESTYLE RECIPE BAKED BEANS 108 6.2g 19.2g 1.2g NO SALT ADDED DARK RED KIDNEY BEANS 85 6.9g 13.9g 0g LIGHT RED KIDNEY BEANS 85 6.9g 13.9g 0g HOME BAKED BEANS 124 6.2g 21.7g 1.2g ORGANICS CHILI BEANS IN SAUCE 108 6.2g 19.2g 1.2g WHITE KIDNEY BEANS 54 1.5g 9.2g 0.8g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About ORGANIC CHICK PEAS

ORGANIC CHICK PEAS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.4g of carbohydrates, and 1.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED ORGANIC GARBANZO BEANS, WATER, SEA SALT.

Dietary Information

ORGANIC CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, ORGANIC CHICK PEAS gets 23% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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