ORGANIC CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 630 MG | 48% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (38g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
About ORGANIC CHIA SEEDS
ORGANIC CHIA SEEDS is a high-calorie food with 490 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16g of protein, 44g of carbohydrates, and 31g of fat. It also contributes 38g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC CHIA SEEDS.
Dietary Information
ORGANIC CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHIA SEEDS include Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 490 calories per 100 grams, ORGANIC CHIA SEEDS gets 13% of its calories from protein, 36% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CHIA SEEDS
See how ORGANIC CHIA SEEDS compares to other foods in terms of nutrition:
- ORGANIC CHIA SEEDS vs BLACK ORGANIC CHIA SEEDS, BLACK
- ORGANIC CHIA SEEDS vs EMMER & SPELT FARRO
- ORGANIC CHIA SEEDS vs BLACK ORGANIC CHIA SEEDS, BLACK
- ORGANIC CHIA SEEDS vs ORGANIC HEMP HEARTS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.