ORGANIC CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (36.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About ORGANIC CHIA SEEDS
ORGANIC CHIA SEEDS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 33.3g of carbohydrates, and 30g of fat. It also contributes 36.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC BLACK CHIA SEED.
Dietary Information
ORGANIC CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHIA SEEDS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC CHIA SEEDS gets 25% of its calories from protein, 36% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CHIA SEEDS
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More in Other Grains & Seeds
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