ORGANIC CHIA PUDDING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About ORGANIC CHIA PUDDING
ORGANIC CHIA PUDDING is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 21.3g of carbohydrates, and 4.7g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Puddings & Custards category.
Ingredients
FILTERED WATER, ORGANIC BANANA PUREE, ORGANIC MAPLE SYRUP, ORGANIC COCONUT MILK, ORGANIC CHIA SEEDS, ORGANIC COCOA POWDER, ORGANIC VANILLA EXTRACT, SEA SALT.
Calorie Breakdown
At 133 calories per 100 grams, ORGANIC CHIA PUDDING gets 6% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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