ORGANIC CHIA PUDDING vs CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CHIA PUDDING: 5
vs
CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHIA PUDDING | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 133 cal | 109 cal | |
| Protein | 2 g | 1.1 g | |
| Carbs | 21.3 g | 20.7 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA PUDDING | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA PUDDING | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 50 MG | 136 MG |