ORGANIC CHANA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- High in dietary fiber (12g per 100g), supporting digestive health.
About ORGANIC CHANA MASALA
ORGANIC CHANA MASALA is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 34.7g of carbohydrates, and 8.7g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ONION*, CHICKPEAS*, TOMATO*, SUNFLOWER OIL*, GARLIC*, GINGER*, GREEN CHILIES*, SALT, CUMIN POWDER*, CORIANDER SEEDS*, BLACK CARDAMON*, DRY MANGO POWDER*, BAY LEAVES*, TURMERIC*, RED CHILI POWDER*, CAROM SEEDS*, FENUGREEK LEAVES*, CINNAMON*, STAR ANISE*, CLOVES*, NUTMEG*, WATER
Dietary Information
ORGANIC CHANA MASALA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 253 calories per 100 grams, ORGANIC CHANA MASALA gets 15% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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