ORGANIC CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 492 MG | 10% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About ORGANIC CEREAL
ORGANIC CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 77.5g of carbohydrates, and 3.8g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
KAMUT KHORASAN WHEAT FLOUR*, WHEAT BRAN*, WHOLE WHEAT MEAL*, CANE SUGAR*, WHOLE OAT FLOUR*, SPELT FLOUR*, BARLEY FLOUR*, WHOLE MILLET*, BARLEY MALT EXTRACT*, QUINOA*, SEA SALT, HONEY*.
Dietary Information
ORGANIC CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CEREAL include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC CEREAL gets 13% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CEREAL
See how ORGANIC CEREAL compares to other foods in terms of nutrition:
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