ORGANIC CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 473 MG | 10% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About ORGANIC CEREAL
ORGANIC CEREAL is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 8.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT MEAL*, RAISINS* (COATED WITH SUNFLOWER OIL*), WHOLE GRAIN ROLLED OATS*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, PUMPKIN SEEDS*, SOY OIL*, BROWN RICE FLOUR*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS (VITAMIN E)], TOCOPHEROLS (VITAMIN E), MOLASSES*, CINNAMON*.
Dietary Information
ORGANIC CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CEREAL include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, ORGANIC CEREAL gets 10% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CEREAL
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