ORGANIC CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About ORGANIC CEREAL
ORGANIC CEREAL is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 80g of carbohydrates, and 1.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC 100% STONEGROUND WHOLE WHEAT, ORGANIC CANE SUGAR, SEA SALT.
Dietary Information
ORGANIC CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, ORGANIC CEREAL gets 15% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CEREAL
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