ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (30% DV).
About ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES
ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 9.1g of carbohydrates, and 12.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
ORGANIC CAULIFLOWER, ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BASE [ORGANIC VEGETABLES {CARROT, ONION AND CELERY}, SALT, ORGANIC CARROT POWDER, ORGANIC OLIVE OIL, ORGANIC BLACK PEPPER, ORGANIC BAY LEAF, ORGANIC GARLIC]), ORGANIC WHIPPING CREAM (PASTEURIZED ORGANIC CREAM), ORGANIC UNSALTED BUTTER (ORGANIC CREAM), ORGANIC POTATO FLAKES (ORGANIC POTATOES, MONO AND DIGLYCERIDES FROM ORGANIC PALM OIL), ORGANIC CULTURED DEXTROSE (ADDED FOR FRESHNESS), ORGANIC GARLIC, KOSHER SALT, ORGANIC BLACK PEPPER, ORGANIC NUTMEG.
Dietary Information
Notable micronutrients in ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES gets 5% of its calories from protein, 23% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.
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