ORGANIC CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 7.1 MG | 40% | |
| Magnesium, Mg | 250 MG | 60% | |
| Potassium, K | 629 MG | 13% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 3.6 MG | 32% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (40% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
About ORGANIC CASHEWS
ORGANIC CASHEWS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 35.7g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC:* CASHEW*, MAPLE SYRUP*, COCONUT PALM SUGAR*, MACA POWDER*, SEA SALT
Dietary Information
Notable micronutrients in ORGANIC CASHEWS include Magnesium, Mg (60% DV) , Iron, Fe (40% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC CASHEWS gets 11% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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