ORGANIC CARIBBEAN BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 104 MG | 5% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC CARIBBEAN BLACK BEANS
ORGANIC CARIBBEAN BLACK BEANS is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.4g of carbohydrates, and 0.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC BLACK TURTLE BEANS, WATER, ORGANIC MINCED ONION, SEA SALT, ORGANIC PAPRIKA POWDER, ORGANIC CAYENNE PEPPER POWDER, ORGANIC CUMIN POWDER, ORGANIC GARLIC POWDER, ORGANIC CINNAMON POWDER, ORGANIC BLACK PEPPER POWDER
Dietary Information
ORGANIC CARIBBEAN BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, ORGANIC CARIBBEAN BLACK BEANS gets 31% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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